By: Ilmi Yusuf
Sport is an activity involving physical effort and skill in which an individual or team competes against another or others for entertainment. We might think that playing sports is a waste of time and a distraction but it is actually the opposite.
Involvement in sports is extremely important and should be encouraged more among students. Children and young people mainly need to play sports so that they develop good behavior that they can continue into adulthood. The main payback of sports is improved health and fitness, and the growth of social and communication skills. People that play sports on a regular basis are burning more calories than those who
In addition to improving cardiovascular health and fitness, exercising is also good for the musculoskeletal system, making muscles suppler and toned, and improving the strength of bones and joints. People who play sports will be stronger and more able to lift and carry heavy things, which is also always useful, and they are less likely to become really weak and weak as they get older because their bodies are strong. Also, playing sports can improve mental health as well as physical health, with exercise being useful for people with depression and a series of other mental health
Furthermore, sport allows people to develop personally. Social and communication skills can be learned and developed through the sports. The teamwork
Skyline University College, a university in Sharjah, has a dedicated Sports Department that actively promotes sports among its students. Aside from being one of the top universities in UAE that offers MBA and BBA in UAE, Skyline has been hosting various tournaments for schools and universities in the country. Skyline has a massive cricket and football grounds, a basketball court, and an indoor facility for table tennis and badminton among others.