45 Days Road to Fitness - Eat More Weigh Less
As part of its initiative to support SUC employees in reaching their 45 Days Road to Fitness goal, the Human Resource Department invited Ms. Elvie Ochoa to give a talk on how to eat more, but weigh less. Ms. Ochoa holds a Nutritional Consultancy degree from Total School of Nutrition, Alberta, Canada.
Ms. Ochoa emphasized that there is no need to deprive yourself of food. The key is limiting the intake of high-calorie food that causes one to gain weight and focusing on fiber-rich food like vegetables and fruits instead.