SUC’s 45 Days Road to Fitness – Focus Workout

Skyline invited a fitness coach earlier today to teach the faculty and staff to do focus workout sessions. The employees sweated it out with abs exercises aiming to strengthen one’s midsection, planking to tone the glutes and hamstrings, and jumping jack workout to stimulate heart muscles. This fitness workout is part of the 45 Days Road to Fitness activities organized by the Human Resource Department.