New York, Feb 11 (IANS) Finding it tough to cope with stress in your life? Eat prebiotics fibers that may help protect the beneficial bacteria in your gut and restore healthy sleep patterns after a stressful event, researchers suggest. Prebiotics are certain types of non-digestible fibers that probiotic bacteria feed on, such as the fibers found...

London, Feb 8 (IANS) Using Facebook can be a fun way to while away the hours -- but a new study suggests that updating your status or commenting on a friend's holiday pictures can make us lose track of time as we do it. People who are using Facebook or surfing the web suffer impaired perception of time, said the study published in the Journal of...

​New York, Feb 8 (IANS) Besides keeping you physically fit, a brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home, says a study. "Research shows employees who are mistreated at work are likely to engage in similar behaviours at home," said one of the researchers Shannon Taylor from Un...

​New York, Feb 7 (IANS) People who regularly eat pasta -- the fundamental component of Italian Mediterranean cuisine -- may have better diet quality, greater intake of vitamin and minerals and can better manage blood sugar levels, compared to those who do not eat pasta, new research shows. Pasta is a low-sodium and cholesterol-free food with a...

New York, Feb 2 (IANS) If you feel constrained to share multiple photos on Instagram, a new feature will soon make your vacation look beautiful in a single album. According to a report in Droid Life on Thursday, Instagram is testing a new feature, now in beta stage, that lets users share multiple photos as a gallery. Only advertisers are able...

​London, Jan 31 (IANS) Acupuncture treatment can boost the effectiveness of standard medical care, reducing the severity of chronic pain and depression, new research has found. The research showed that acupuncture provides more than a placebo effect. "Our new data provides a significant step forward in treating chronic pain and managing dep...

​Toronto, Jan 29 (IANS) Maintaining good exercise regimen may be difficult and risky, especially for people with Type 1 diabetes, because exercise tends to cause fluctuations in blood sugar, which may even become dangerous, researchers warned. Patients with Type 1 diabetes have to monitor their blood glucose levels before, during and after exe...

​New York, Jan 26 (IANS) Consuming a Mediterranean diet -- rich in fresh fruits and vegetables, lean proteins, high on healthy fats like olive oil and low in refined sugars and saturated fats -- may provide a good nutritious balance that can improve medication adherence and mental health in patients with HIV-positive and Type 2 diabetes, research...

​New York, Jan 24 (IANS) People who fall asleep within 30 minutes or less and wake up no more than once at night qualify for several health benefits associated with good sleep, researchers have suggested. Sleeping more time while in bed (at least 85 per cent of the total time) and being awake for 20 minutes or less after initially falling asle...

​London, Jan 23 (IANS) While using Facebook do you tend to seek people or groups that match your opinions? If so, you may tend to become isolated and more narrow-minded, a study has revealed. With most people seeking out only the news and views that tally with their own opinions, the social media networking site may be inadvertently helping pe...