45 Days Road to Fitness - Tae-bo and Tabata Sessions
As part of the 45 Days Road to Fitness activities organized by the Human Resource Department (HRD), the faculty and staff of Skyline did Tae-bo sessions and Tabata workout last Thursday. Tae-Bo is a combination of martial arts and boxing with some dance moves. Tabata, on the other hand, is a fat burning workout which consists of eight rounds of 20 seconds of work, followed by 10 seconds or rest.
Through the guidance of Val '08’s trainers, Skyline employees did not only burned calories but also enjoyed the workout sessions.
